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Fear Setting

Fear Setting

It’s normal to feel a certain amount of fear, especially around things that are important to us. But what happens when we’re completely stuck in our fears? When they’re swirling around in our heads and we can’t move past them? This is a really helpful exercise you can...
5 Steps to Deal with Stress

5 Steps to Deal with Stress

Our tiny, ancient reptilian brain (the amygdala) is scared, selfish, hungry and horny. We’ll talk about the ‘scared’ part in this blog and leave the others for now! This is the part of the brain that triggers the ‘fight or flight’ stress response, creating a cocktail...
Taking the Stress out of Depression

Taking the Stress out of Depression

A few years ago I saw a documentary on mental illness and depression. One of the speakers was a self-effacing, quietly spoken psychiatrist called David Burns. He said something that shocked me.  Over 70% of depressed people who read his book ‘Feeling Good’ felt...
7 Simple Steps to Build Trust

7 Simple Steps to Build Trust

Ever had a relationship with a friend or colleague that feels ‘off’? Like something has gone wrong and you can’t put your finger on it? It often boils down to a breach of trust. Charles Feltman beautifully defines trust as ‘the choice to risk making...